For this exercise find a place, any place, with some nature present (which, let’s face it, is anywhere and everywhere; the air you are breathing right now, even the body with which you perceive the world is part of ‘nature’). In this practice, we begin by honing our powers of perception. Imagine you have just…
Welcome to Nature in Mind
We help people improve their health and well-being through mindful engagement with nature
Nature in mind is an educational organization that aims to help people improve their health and well-being through mindfully connecting with the natural world. We run workshops, courses, tours, and retreats in which we use a mindfulness-based approach to explore the beauty of the natural world.